New York and New Jersey typically experience heat waves from late June through August. While we all love some sunshine, the extreme temperatures can pose a real health risk. Here are some tips to stay cool, safe, and healthy during a heat wave:
Hydration is Key
- Drink plenty of water. This might seem obvious, but it’s crucial. Don’t wait until you’re thirsty because dehydration can sneak up on you – sip on water throughout the day. Carry a reusable water bottle and aim to finish it multiple times.
- Electrolytes for extended activity. If you’re sweating a lot due to exercise or outdoor work, consider a sports drink that replenishes electrolytes lost through sweat.
- Skip sugary drinks and alcohol: These dehydrate you further, so avoid them during the heatwave.
Seek Shade and Cooler Temperatures
- Plan outdoor activities for mornings or evenings. The sun is hottest in the afternoon, so schedule strenuous activities or errands for cooler, earlier times.
- Find air-conditioned spaces. Public libraries, shopping malls, and community centers offer cool refuges. Take breaks indoors during the peak heat hours.
- Shade is your friend. When outdoors, seek shaded areas like trees, umbrellas, or awnings.
Dress for the Heat
- Light and loose clothing. Avoid dark colors and heavy fabrics. Choose breathable, light-colored clothing that allows for air circulation.
- Sun protection is a must. Don’t forget sunscreen, sunglasses, and a wide-brimmed hat to protect your skin and eyes from the sun’s harsh rays.
Cool Down Techniques
- Take cool showers or baths. A refreshing dip can significantly lower your body temperature.
- Make your own AC. Soak a washcloth in cool water and place it on your neck or forehead.
- Spritz yourself with water. Keep a spray bottle filled with cool water handy to mist yourself down throughout the day.
- Cool off with a swim. Check out the list of public pools where you can stay cool.
- Go to a Cooling Center. Visit New York and New Jersey Cooling Center maps.
Look Out for Others
- Check on vulnerable individuals. Children, older adults, and those with chronic health conditions are more susceptible to heatstroke. Make sure they stay hydrated and cool.
- Never leave pets or children in parked cars. Even for a short while, a parked car can turn into a deadly oven.
Be Heatwave Smart:
- Stay informed. Check the weather forecast for heat advisories and warnings.
- Pace yourself. Avoid strenuous activity during peak heat hours.
- Listen to your body. If you experience dizziness, headache, or excessive sweating, seek immediate medical attention.
Taking Action in Case of Heatstroke
Heatstroke is a medical emergency. If you suspect someone is suffering from heatstroke, here’s what to do:
- Call 911 immediately.
- Move the person to a cool, shaded area.
- Loosen their clothing and remove anything constricting.
- Try to lower their body temperature with cool water or clothes. Wet towels or sheets placed on the groin, armpits, and neck can be helpful.
- DO NOT give them fluids or medication unless instructed by a medical professional.
- Fan the person continuously while waiting for help to arrive.
