Navigating the streets of New York City for long hours behind the wheel can lead to some uncomfortable aches and pains. Wrist pain, in particular, is a common complaint among rideshare drivers.
The good news? There are ways to prevent and assess wrist pain, keeping you comfortable and on the road.
Why the Wrist Pain?
Repetitive motions and awkward hand positions can put stress on your wrists. Constantly gripping the wheel, using the turn signal, and interacting with the rideshare app all contribute. This stress can lead to conditions like carpal tunnel syndrome, causing pain, numbness, and tingling in your hands and fingers.
Preventive Measures
- Maintain good posture while driving. Sit with your back straight and elbows slightly bent, allowing your wrists to rest comfortably on the wheel. Avoid holding the wheel with your wrists bent at extreme angles.
- Schedule regular breaks – at least every two hours. Get out of the car, stretch your arms, and don’t forget your wrists! Perform some gentle stretches to improve circulation and flexibility.
- Get wrist-friendly tech tools. Consider a phone mount that allows hands-free access to your rideshare app. This reduces stress on your wrists from constantly holding your phone.
- Strengthen your grip. Simple hand and wrist strengthening exercises can help improve overall wrist health. You can regularly squeeze a stress ball or perform wrist rotations throughout the day.
- Gear up. Wrist braces can provide added support and prevent awkward wrist positions while driving. Talk to your doctor about the right brace for you.
Assessing the Pain
If you experience persistent wrist pain, numbness, or tingling, it’s crucial to listen to your body. Here’s when you might need to see a doctor:
- Pain is interfering with your driving. If wrist pain makes it difficult to grip the wheel safely, it’s time for a professional evaluation.
- Pain is worse at night. Wrist pain that disrupts your sleep could indicate a deeper issue.
- Weakness or loss of wrist control. If you experience weakness in your hand or difficulty holding objects, consult a doctor.
Early diagnosis and treatment are key to preventing long-term complications. Your doctor can recommend treatment options like physical therapy, medication, or even wrist braces specifically designed for your needs.
Bonus Tip: Invest in a comfortable steering wheel cover that provides extra padding and support for your wrists.
Workers’ Compensation from The Black Car Fund
If long-lasting wrist pain from driving impacts your ability to work, you might be eligible for compensation from The Black Car Fund. IDG Legal connects rideshare drivers with experienced lawyers who can help navigate the application process, free of charge.
Tap below to get help today.
